What’s included ?

☑ A clear understanding of what’s happening in your body during your period, explained simply and scientifically. So you stop feeling lost, confused, or powerless when symptoms hit.☑ The ability to recognize what’s normal and what isn’t during your cycle. You learn to listen to your body instead of ignoring warning signs or minimizing your pain.☑ Clear guidance on which foods and habits make symptoms worse, and which ones actually help. You’ll know exactly what fuels inflammation and what supports your body when cramps, bloating, or fatigue show up.☑ A stress-free grocery system. You know exactly what to buy at the supermarket - no endless Googling, overthinking or wasting time reading labels or nutrition blogs.☑ Accessible ingredients that fit real life and real budgets. Every ingredient is selected to be budget-friendly and easy to use, even if you are a student or shopping on a tight budget.☑ BONUS : Flexible ingredient swaps that let you adapt recipes year-round. You’ll be able to adjust meals based on seasons, availability, and what you already have at home.☑ Quick, comforting recipes ready in about 15 minutes on average. Step-by-step, beginner-friendly, and designed for days when you’re tired, bloated, or in pain.☑ A full week where you don’t have to think about what to eat : Breakfast, lunch, dinner, snacks are already planned. One less thing to worry about. One real chance to rest.☑ Balanced snacks that actually satisfy cravings. The kind of comfort that helps you feel better not worse when you’re tempted to empty the cupboards.☑ Natural support through plants and drinks, intended to complement your usual care - not as a remplacement for a prescribed medication. Learn how to soothe your body gently, without becoming dependent on painkillers or dealing with side effects.

Price : $ 15

• Teach me how to do this !